Time Audit Spreadsheet from The Glass Advisory

Time Audit Exercise

  • This simple template helps you track how you’re actually spending your time over a one- to two-week period (we recommend two for the clearest insights). It’s a powerful way to identify patterns, spot inefficiencies, and start making more intentional choices with your time.

    Once you've completed your audit, we’d love to help you take it further. Contact us to review your results and explore ways to better organize your schedule, optimize your time, and align your days with what matters most.

Career Audit Worksheet from The Glass Advisory

Career Audit Worksheet

  • When your career feels off, it’s easy to think you need a total overhaul. But clarity can come from stepping back and reflecting on what is working, to better understand what’s not. This worksheet will help you identify patterns so you can make informed, aligned decisions about your next steps.

    Make a copy of this document and customize it to your needs. 

A professional document with a holographic diamond logo labeled "The Glass Advisory" in the top left corner. The document is titled "Career Advising" and provides guidance on goal setting and tracking for employee growth. The background features a soft pastel gradient.

Professional Goals Tracker

  • Make a copy of this document and plan to re-visit it every three months.

    Start with a brainstorm following the prompts included. Then, you’ll list your professional goals for the next three months, next year, and next five years. Document action steps and create timelines for you to complete those steps that will help you reach your goals.

    Leave time for personal reflection. The full activity should take up to 2 hours.

A career advising guide titled 'Employee Resources: Career Decision Making Framework' with information on how to navigate career crossroads, including steps for decision making and tips for clarity and confidence.

Career Decision Making Framework

  • When you find yourself at a crossroads and making a big decision about what’s next in your career, use this framework to weigh each option objectively.

    Make a copy of this document, and fill out the questions included for each option. At the end, score each option and reflect on how the “best fit” option feels.

A career advisory document from The Glass Advisory titled "Employee Resources: Starting a New Job Checklist." It has a pastel-colored background with a diamond-shaped logo in the top left corner. The screenshot includes a section of the guide, focusing on how to use the checklist and initial steps to prepare for a new job.

Starting a New Job Checklist

  • When starting a role at a new company or making a move to a new internal position, use this checklist to set you up for success from the start.

    Make a copy of this document, read through the checklist on what to do, and what to avoid. Add notes as you learn more about the company, team dynamics, and any other information you believe relevant to your ongoing success. Use this as a working document to reference monthly as you become ingrained in the work.

A professional flyer for career advising, featuring a colorful background, the logo of 'The Glass Advisory' in a diamond shape, and sections on employee resources, how to use the guide, successful outcomes, and setting meetings.

Script for: Discussing your professional future with your manager

  • Use this document to plan a conversation with your manager to share your thoughts on your future goals and discuss actionable steps to help you get there.

    Make a copy of this document and customize it to your specific circumstances.

Informational flyer about career advising and employee resources against imposter syndrome, featuring a pastel-colored background, a diamond-shaped logo in the top left corner labeled "The Glass Advisory," and black text detailing resources and tips.

Worksheet to Combat Imposter Syndrome

  • Imposter syndrome is that nagging voice of self-doubt. It’s the belief that you’re not truly qualified, that you don’t belong, and that any minute now someone’s going to “find you out.”

    This is a worksheet that will help you get clarity on where that voice and these feelings are coming from, and help you to build your inner confidence and move past those feelings.

A career advice document titled 'Employee Resources: Networking Conversation Preparation' with a logo in the top left corner that says 'The Glass Advisory'. The background features light pastel colors, and the page provides instructions on how to use the resource, the successful outcome, and spaces for research contacts.

Networking Conversation Preparation

  • Make a copy of this document each time you’re making an outreach to connect with a new professional contact.


    This document will help you prepare for your conversation with the new contact, start to build a relationship, and walk away with additional potential referrals to build your network.

Personal Values Exercise for Your Career

Personal Values Exercise: Why / How / What Framework

  • Make a copy of this document and customize it to your specific circumstances. Use this to gain clarity on your values and what’s important to you.

    This exercise will help you get clarity on what’s most important to you - starting with your core purpose (the Why), then how you bring that to life (the How), and finally the tangible actions you take (the What).

A brochure or informational sheet titled "Career Advising" with a logo in the upper left that says "The Glass Advisory". The sheet provides resources for employees on creating a career narrative, including steps and outcomes to articulate their experience and value for interviews, networking, and LinkedIn.

Career Narrative Builder

  • This worksheet helps you turn your experience into a narrative you can use in interviews, networking, LinkedIn, and beyond. Using this worksheet, you will walk away with:

    • A clear, concise career story

    • A one-minute elevator pitch

    • Real examples that back up what you say